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Rec & Ed offers several different versions of yoga classes including:
| Basic Yoga |
Pace: Moderate. Intensity: Moderate.
Re-balance your body and increase your energy through basic yoga. You will use standing and seated poses, along with breath work to release tension from the body and mind. Basic Yoga is recommended for everybody.
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ID# 3703.301 |
Tuesday |
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ID# 3703.302 |
Wednesday |
| Better Back Yoga |
Pace: Slow. Intensity: Gentle.
Soothe tension throughout your body and strengthen and maintain the health of your spine and back muscles using classic yoga postures and technique. You will learn yoga techniques that will help increase flexibility in tight and restricted muscles and joints that inhibit the use of the spine and strengthen the muscles that support the back. |
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ID# 3702.301 |
Monday |
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ID# 3702.302 |
Thursday |
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Energy Lunch Yoga
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| Studies show that workers are more productive, balanced and enjoy their jobs with an exercise break during the workday. Energize your body and melt away stress in this active accelerated yoga practice. On your way out grab a nutritious smoothie and a healthy energizing snack so you will be ready to tackle the rest of the day alert, efficient and stress-free. |
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ID# 3726.301 |
Wednesday |
| Iyengar Yoga |
Level 1-3.
Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress, and release tension through physical activity and meditation. You need to be able to get down to and up from the floor. The use of yoga props (provided or bring your own) and individualized teaching are emphasized so students of varying experience, ages, flexibility and strength can participate together. Please bring yoga mat. Instructor: David Rosenberg, certified instructor with over 18 yrs experience.
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ID# 3706.301 |
Monday |
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ID# 3706.302 |
Thursday |
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ID# 3706.303 |
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| Lifeforce Yoga for Depression & Anxiety |
Pace: Moderate. Intensity: Moderate.
Are you feeling fear or anxiety? Are you having trouble seeing through your cluttered mind to find your joy? Lifeforce Yoga is your answer. Judgment, expectation, and fear can clutter the mind resulting in depressed or anxious moods. This clouds the joy in knowing our true selves as perfect and whole. Integrate the healing useof sound and bavana (imagery) with yoga postures to balance depressed or anxious moods and to invite joy to your life.
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ID# 3725.301 |
Sunday |
Powerful Flow Yoga
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| Pace: Moderate. Intensity: High. Awaken your inner vitality through this strong and powerful flowing practice that uses the breath to tap maximum energy. In this practice you will learn to cultivate strength and power and to let go of tension to feel totally invigorated and fully refreshed. Postures are taught with safe attention to alignment so that you can reach your optimal potential. |
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ID# 3704.301
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Monday |
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ID# 3704.302
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Thursday |
| Teen Yoga |
Grades 6-12.
Develop balance and confidence for better self-understanding, strength and flexibility to meet challenges with inner calm. Yoga helps teens develop healthy bodies and healthy attitudes toward themselves, their families and peers and toward the world around them. |
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ID# 3707.301 |
Thursday |
| Therapeutic Yoga |
Pace: Slow. Intensity: Gentle.
If you have aches, pains or stiffness you can find relief through this gentle yoga that is specifically designed to make your body a more comfortable place to be. Great for Fibromyalgia, Arthritis, headaches, back pain or all-over soothing stress release. |
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ID# 3709.301 |
Tuesday |
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ID# 3709.302 |
Thursday |
| Vinyasa Flow |
| Level 1-3. This flowing form of Hatha Yoga is the most popular yoga in the U.S.! Vinyasa Flow is a great yoga for all levels from beginners to the more advanced practitioners. It integrates the mind, body and breath into one practice. You move through fluid transitional movements, using synchronized breathing, to connect the sustained postures to create heat. This is a challenging and empowering yoga that emphasis breath connection, core strength and body awareness. Please bring a yoga mat. Instructor: Lauren Crimando. |
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ID# 3717.301 |
Tuesday |
| Vinyasa Power |
Level 2-4. Through this fun, invigorating and challenging practice you will, purify and detoxify your body, as you strengthen and lengthen the muscles. It is an athletic form of yoga that flows through a range of poses such as balancing, twists, deep stretches, inversions and a restorative savasana to end the class. Please bring a yoga mat.
Instructor: Lauren Crimando.
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ID# 3718.301 |
Monday |
Contact: Sheri Judkins, Recreation Specialist judkins@aaps.k12.mi.us
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